From Chronic Stress to Lasting Relief
even when selfcare isn’t working
Curious?
Let me show you how
Even when stress has left us tired, tense and foggy – and our stress symptoms keep coming back, no matter what we’ve tried.
Hi, I’m Angela. It’s nice to meet you.
Angela Hempel
Stress Recovery Teacher & Guide
When I experienced burnout in 2022 I thought that taking some time off work and taking good care of myself would help me recover quickly. After working in healthcare as a hospital pharmacist and manager for over 20 years, I thought that I knew quite a lot about stress, burnout and how to recover. Turns out, I didn’t.
Despite plenty of self-care and getting lots of advice, I continued to struggle with low energy levels and other symptoms. My body kept reacting with brain fog, headaches and exhaustion even to normal, everyday stress.
It took me a long time to find what I really needed to know about chronic stress and what would actually work for me.
I want to share with you what I wish I had known about stress all my life.
Welcome, I’m glad that you are here.
First steps towards lasting wellbeing and ease
Discover what’s missing to help you recover from stress
Experience deep rest and reconnect with wellbeing
I invite you to try out this beginner’s guided practice, so you can experience the practice that’s at the heart of Deep Relief for yourself. There’s nothing special you have to do. Simply let the sound of my voice be your guide.
Find a quiet place where you won’t be disturbed for the next 20 minutes.
Turn off anything else that might distract you, or need your full attention, like driving a car.
Find a comfortable resting position, either sitting or lying down. If you like, you can use pillows, blankets or bolsters to help your body feel supported.
Remember, even when you fall asleep, it simply shows it’s working, because iRest® helps your body find the deep rest it really needs for healing and recovery.
Find a path that works for You - with your free Starter Kit
In your free Starter Kit I share
my “Finding your way” emails, where we explore what's needed to recover, so you can find a path that works for you
a download of my Deep Rest Guided Relaxation, so you can listen to it whenever you need
news about any live sessions or new resources
Would you like to explore Deep Relief?
In Deep Relief I help people whose stress symptoms keep coming back, no matter what they've tried. Together, we create their very own stress recovery system that keeps working, even when everything feels like too much.
“I am so appreciative of your listening, your empathy, and (yes) your wisdom. Listening to you talk and think, and reading your words has been truly good for me on many levels. You bring a lot of clarity and new ways of seeing things.”
Heidi - Graphic Designer, Solopreneur, Mother
“To Angela, if there is a problem, it follows that there is a solution, more than one solution, AND at least one of them will work for you. Working with Angela is nothing short of an empowering experience.”
Kelly - Healthcare Professional, Peer Support Practitioner
